Change Wave Wellness

Break the pattern

I’m Julie Price

coach - acupuncturist - guide

You’re not alone.

I know what it’s like to feel stuck—in a job, a relationship, a life that feels lackluster.
To try to forget the fact by numbing out with food, TV, scrolling, overwork.

And yet, to still hear that voice inside whispering, this isn’t it.

I listened to that voice.

I left the things that didn’t fit.

I learned how to build strength from the inside out.

Strength
That
Flows

Will lifting weights make you strong? Absolutely.

But real strength is built from within.

It looks like this:

Saying no without guilt and some lengthy explanation
Being decisive and intentional with your time, which includes knowing when to prioritize your needs over everyone else's
Trusting yourself to take risks, speak honestly, ask for what you need, and walk away when something isn't right (even if it was before)

True strength is like water: powerful yet fluid.

You can enforce a boundary and still be kind.

You can follow a path of self-improvement that includes self-compassion.

This is the kind of strength that lasts a lifetime. And it’s the kind we build here, together.

Because that quiet voice inside you—the one that knows you’re meant for more—is the whisper that becomes a scream if you ignore it.

How We Build This Strength

Change Wave is the system I developed to help women create real, lasting change; rooted in the wisdom of Chinese medicine and the science of habit change.

It’s never about going harder. It’s about moving smarter, eating with intention, and structuring your life in a way that actually supports your power.

Together, we’ll create:

Greater physical strength through progressive strength training
Meals that fuel your energy, balance your hormones, and feel like care (not control)
Boundaries around your time that protect your peace and purpose
Emotional steadiness through nervous system awareness and grounded structure
Self-trust that comes from showing up for yourself consistently

This isn’t a surface-level reset.
It’s a way of living that supports who you are becoming, every single day.

THE FOUNDATIONS OF CHANGE

Yang - Time

Most of us know what makes us feel better. It’s not a lack of information, it’s a lack of structure. In Change Wave, we build routines that support your goals instead of drain you. You’ll map your time, organize your priorities, and train your body with simple, effective strength workouts. You'll discover that structure isn’t restrictive—it’s what creates freedom, consistency, and momentum.

Earth - Food

You’ll learn to nourish yourself in a way that supports your energy, hormones, and mood. We focus on blood sugar balance, realistic meal planning, and seasonal eating rooted in Chinese medicine. In this framework, food is medicine. It’s how we build blood, anchor our emotions, and stay steady. Your Earth center is what holds you. When it’s nourished, everything else flows better.

Yin - Awareness

You’ll build emotional resilience by learning to stay present with your body, your thoughts, and your patterns. This is where strength meets softness—where we train the nervous system to stay steady. You’ll practice self-awareness as a skill, not a concept, so you can stop spiraling, stop shaming yourself, and start responding with clarity. Your inner world matters. Let’s make it a safer, calmer place to live.

It's personal

Change Wave isn’t a one-size-fits-all plan you try to squeeze yourself into.

It’s personalized coaching that helps you create sustainable systems. Here’s what that looks like:

1:1 coaching tailored to your unique goals, schedule, and needs
A foundation in Chinese medicine, yoga philosophy, and strength training to support your body, mind, and energy
Lifetime access to customized guides and materials you can return to again and again
Systems that work—so you’re not relying on motivation, just solid structure
Self-awareness practices that teach you how to tune in and choose with intention

This is not about blindly following what I say.
It’s about understanding yourself so deeply that your habits start to serve you naturally.

At some point, not changing becomes more painful than staying the same.

It all starts with one step.

Start Now

What clients are saying

"I was shocked at how much deep emotional healing came with it. Not just better habits but a new outlook on my life."

Trusting Yourself Is the Goal

Clients come to Change Wave feeling scattered, second-guessing themselves, stuck in cycles they can’t quite name. They’ve read the books. Tried the plans. Started and stopped more times than they can count.

But they leave with something deeper: a relationship with themselves built on trust—not pressure.

The tools we create together aren’t just for now.

They’re for the next hard week. The next big change. The next moment you wonder if you’re falling behind again.

These tools are also not just for you.

This is called Change Wave because the work you do ripples out like a wave to touch everyone and everything you encounter. Because when you trust yourself, the people around you feel it. The world around you shifts. And the wave keeps moving.