Julie Price, LAc, L.OM
Change Wave Wellness
Break the pattern
I’m Julie Price
coach - acupuncturist - guide
For when you're ready to stop searching and start building.​
I’m the person you call when you’re done researching supplements, done bookmarking workouts you never start, done overthinking every decision,
done chasing fixes and ready to build something solid.
Feeling stuck?
I did too.
I spent years chasing the missing piece.
Just trying to feel good in my body and clear in my mind.
The deeper I dug, the more overwhelmed I felt.
Until I stopped searching for hacks and went back to the basics. I built a system that makes it simple to eat well, move consistently, and actually face the thoughts and emotions running the show behind the scenes.
A Balanced Approach to Wellness
My mission is to help you build steady, supportive routines, without losing the freedom to live your life.
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I help you create structure that holds you, not boxes you in, so you can feel good and still be spontaneous.
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I help you find the balance between intentional habits and the freedom to be fully human.​
It’s about creating rhythm and structure without killing your spark.
THE FOUNDATIONS OF CHANGE
Yang - Time
Most of us know what makes us feel better. It’s not a lack of information, it’s a lack of structure. In Change Wave, we build routines that support your goals instead of drain you. You’ll map your time, organize your priorities, and train your body with simple, effective strength workouts. You'll discover that structure isn’t restrictive—it’s what creates freedom, consistency, and momentum.
Earth - Food
You’ll learn to nourish yourself in a way that supports your energy, hormones, and mood. We focus on blood sugar balance, realistic meal planning, and seasonal eating rooted in Chinese medicine. In this framework, food is medicine. It’s how we build blood, anchor our emotions, and stay steady. Your Earth center is what holds you. When it’s nourished, everything else flows better.
Yin - Awareness
You’ll build emotional resilience by learning to stay present with your body, your thoughts, and your patterns. This is where strength meets softness—where we train the nervous system to stay steady. You’ll practice self-awareness as a skill, not a concept, so you can stop spiraling, stop shaming yourself, and start responding with clarity. Your inner world matters. Let’s make it a safer, calmer place to live.
It's personal
Change Wave isn’t a one-size-fits-all plan you try to squeeze yourself into.
It’s personalized coaching that helps you create sustainable systems. Here’s what that looks like:
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1:1 coaching tailored to your unique goals, schedule, and needs
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A foundation in Chinese medicine, yoga philosophy, and strength training to support your body, mind, and energy
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Lifetime access to customized guides and materials you can return to again and again
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Systems that work—so you’re not relying on motivation, just solid structure
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Self-awareness practices that teach you how to tune in and choose with intention
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This is not about blindly following what I say.
It’s about understanding yourself so deeply that your habits start to serve you naturally.
Trusting Yourself Is the Goal
Clients come to Change Wave feeling scattered, second-guessing themselves, stuck in cycles they can’t quite name. They’ve read the books. Tried the plans. Started and stopped more times than they can count.
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But they leave with something deeper: a relationship with themselves built on trust—not pressure.
The tools we create together aren’t just for now.
They’re for the next hard week. The next big change. The next moment you wonder if you’re falling behind again.
These tools are also not just for you.
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This is called Change Wave because the work you do ripples out like a wave to touch everyone and everything you encounter. Because when you trust yourself, the people around you feel it. The world around you shifts. And the wave keeps moving.
Want More?
